NovuHealth Beat

Best and Worst Health and Wellness Trends

Novu Health

Being well into your 2017 health journey, perhaps you’ve started looking around for more health information, and been subsequently overwhelmed by how much is out there. With wellness trends constantly ebbing and flowing from pop culture, it’s hard to keep up.

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9 loopholes that could sabotage your health goals in 2017

Novu Health

You may be well on your way to achieving your 2017 health goals. Keep it up! No path toward health is perfect–and it doesn’t have to be–but if you’re finding it difficult to stay on track towards your goals, the chatter inside your brain may be to blame. Just...

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Health Behavior Theories to Drive Your Health Goals in 2017

Novu Health

Now that the season of gluttony is in full swing, are you mentally putting off your health until the New Year? This isn’t necessarily a bad idea…as long as you use December to start planning. By developing an understanding of behavioral principles, you can set...

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