NovuHealth Beat

Healthy Habits: The Skinny on Sugar

Novu Health

As more research is conducted, we continue to become more knowledgeable about how sugar affects the brain and the effect it has on weight loss and other internal functions.

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Best and Worst Health and Wellness Trends

Novu Health

Being well into your 2017 health journey, perhaps you’ve started looking around for more health information, and been subsequently overwhelmed by how much is out there. With wellness trends constantly ebbing and flowing from pop culture, it’s hard to keep up.

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Healthy Habits: 6 Ways to Maintain Heart Health

Novu Health

It’s safe to say that our hearts are really important when it comes to overall health. Heart disease is the leading cause of death for both men and women in the United States, accounting for 1 in 4 deaths.

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Healthy Habits: 9 tips for a better night’s rest

Novu Health

Many Americans don’t get enough sleep, even though they know that it’s important. But how important is it really? 

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9 loopholes that could sabotage your health goals in 2017

Novu Health

You may be well on your way to achieving your 2017 health goals. Keep it up! No path toward health is perfect–and it doesn’t have to be–but if you’re finding it difficult to stay on track towards your goals, the chatter inside your brain may be to blame. Just...

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Planning Healthy Habits by Understanding Your Personality Type

Novu Health

Design your plan off your personality

Knowing how you view and accomplish challenges is largely beneficial in setting and achieving goals, especially when it comes to your health. Try to think of how you have handled meeting your goals and overcoming barriers...

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Health Behavior Theories to Drive Your Health Goals in 2017

Novu Health

Now that the season of gluttony is in full swing, are you mentally putting off your health until the New Year? This isn’t necessarily a bad idea…as long as you use December to start planning. By developing an understanding of behavioral principles, you can set...

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Healthy Habits: 8 Ways to Up your Water Intake

Novu Health

The importance of staying hydrated is often stressed in the hot summer months–and for good reason–but don’t forgot to reach for the liquids all winter long as well. In the winter when the air is dryer, making sure you are getting enough water is important for...

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A Simple, 3-Step Plan for a Healthier Thanksgiving

Novu Health

We all know this time of year can bring out the glutton in even the healthiest of eaters. While a little on the heavier side food-wise, it is not inherently what is being served at Thanksgiving that is most people’s issue. It is HOW much is being consumed. Here...

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The flu is no fun: 10 health and wellness tips to avoiding it

Novu Health

Although it may seem early to start thinking about the flu, it’s recommended that you get your flu shot in October. Of course, getting your flu shot in later months will still help you fight the flu, but October is generally preferred. In order to avoid the...

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